To do a Cleanse for your body for a short period of time can help you feel better.

To Cleanse your body for a short period of time will give your body, and especially your liver, a well-deserved rest. Doing a cleanse means going easy on the body during this period, but still give it nutrient-dense foods and avoiding the things that the liver struggles with every day, which includes dealing with the fat and junk food we eat.

Let's say we live a busy life - you have to work, shop, cook, look after your children and family etc.

If someone then told us that we should do a spring cleaning of the whole house on the same day, then we would probably say - we can't and don't have time. We'll do it another day.

That's exactly how it is for the liver. It's busy dealing with the fat in the food we eat, so it doesn't have time to clean up all the "old" stuff that´s piled up inside of it.

If we don't cleanse the body sometimes, the liver will work worse and worse with time, so those things that the liver is trying to protect us from, such as toxins and heavy metals etc., will eventually leak into the bloodstream, showing up as symptoms of illness.

According to Anthony William, the liver takes care of over 2000 functions in the body that doctors and scientists do not yet know about. In addition to protect and and keep toxins out of the body, it has many other functions too.

So when we detox one day, ( like it would be for us to have a day off - when we might have time with spring cleaning), the liver gets happy. The liver gets a well-deserved break from the fat and other things we used to eat and instead we give it nutrient-dense and nutrient-rich foods, which allows the liver to get time over to start clearing out "old" toxins so it can then function better.

You shouldn't take just any detox. Some are more hard on the body than they are beneficial and you shouldn't detox too quickly. There are good detox programs in the Medical Medium books. He has done a book specifically for that called "Cleanse to heal". And the best of all, the food is good and you don't have to go hungry. On the contrary :-)